About
About ConfiHealthFit
Welcome to Confihealthfit, founded by Sandra Bilson Afrifah. Our integrative health and fitness company is dedicated to boosting your confidence and achieving overall wellness.
At Confihealthfit, we specialize in helping professionals lose weight and balance hormones naturally, without restrictive diets. Our individualized approach provides the tools and knowledge needed for long-term health maintenance, empowering you to enhance your health and fitness with confidence.
We focus on creating sustainable, healthy habits that support your body’s natural processes. Through personalized guidance in nutrition, fitness, and lifestyle changes, we help you nurture your body and achieve optimal wellness.
Join us on your journey to a healthier, happier you!
Join us at Confihealthfit to feel empowered, supported, and confident in your health journey. Together, we can help you achieve a healthier, happier you.
ABOUT ME
Hi, I’m Sandra Bilson Afrifah, and I’m here to help you take control of your health with a simple, sustainable approach.
I specialize in using weight loss as a tool to prevent chronic diseases, helping busy women balance hormones, increase energy, and achieve lasting wellness—without restrictive diets or calorie counting.
As a mother, healthcare provider, and entrepreneur, I know firsthand the challenges of juggling career, family, and personal health. My own struggles with obesity, multiple C-sections, myomectomy, and painful periods led me to seek holistic solutions that allowed me to heal, prevent, and reverse health challenges naturally while also losing weight, increasing my energy, and improving focus—without dieting.
As an Integrative Health Practitioner with over a decade of healthcare experience, I combine traditional medicine with holistic, evidence-based strategies to help my clients regain control of their health. My expertise in nutrition and fitness allows me to create customized, realistic plans that fit seamlessly into busy lives, making long-term wellness achievable and sustainable.
My passion lies in empowering you to take charge of your health, gain confidence, and break free from weight struggles. I believe that education and mindset shifts are key to lasting change, which is why I stay at the forefront of healthcare advancements and equip my clients with the tools they need to make informed, sustainable choices.
If you’re ready to transform your health, I’m here to support and guide you every step of the way. Your journey to a healthier, more vibrant life starts now!