About
About ConfiHealthFit
Welcome to Confihealthfit, founded by Sandra Bilson Afrifah. Our women’s integrative health and fitness company is dedicated to boosting your confidence and achieving overall wellness.
At Confihealthfit, we specialize in helping busy mothers and women professionals in their 20s-40s lose weight and balance hormones naturally, without restrictive diets. Our individualized approach provides the tools and knowledge needed for long-term health maintenance, empowering you to enhance your health and fitness with confidence.
We focus on creating sustainable, healthy habits that support your body’s natural processes. Through personalized guidance in nutrition, fitness, and lifestyle changes, we help you nurture your body and achieve optimal wellness.
Join us on your journey to a healthier, happier you!
Join us at Confihealthfit to feel empowered, supported, and confident in your health journey. Together, we can help you achieve a healthier, happier you.
ABOUT ME
Hi, I’m Sandra Bilson Afrifah, and I’m excited to share my journey and passion for health and wellness with you.
I specialize in using weight loss as a tool to help prevent many chronic diseases, helping busy women achieve hormonal balance, improve energy, life their best life and better health.
As a mother of three, a full-time nurse practitioner, investor, and entrepreneur, I understand the challenges of balancing a busy life.
My personal struggles with obesity, C-sections, myomectomy, and heavy, painful periods led me to explore holistic methods to heal, prevent, and reverse many preventable diseases. After years of trying various diet plans, I discovered a way to help women lose weight, keep it off, and enjoy their families and daily activities without dieting or calorie counting. This journey allowed me to balance my hormones, improve my skin, and shrink uterine fibroids naturally.
With over 15 years of experience in the healthcare industry, my career began with a solid foundation in nursing, where I developed a deep passion for holistic and integrative health. As an ANCC board-certified Family Nurse Practitioner, I’ve worked in primary care, urgent care, and specialized clinics, providing comprehensive care to patients of all ages.
My approach emphasizes quality care and effective communication, ensuring my patients feel heard and understood.
Becoming an Integrative Health Practitioner has enabled me to blend traditional medical practices with natural and holistic methods, focusing on the whole person rather than just symptoms.
My expertise in nutrition and fitness complements my medical knowledge, allowing me to offer a comprehensive approach that includes dietary guidance, exercise planning, and lifestyle modifications.
I’m deeply passionate about empowering women to maintain a healthy lifestyle, particularly through weight loss and preventative care. My approach to patient care is compassionate and patient-centered, addressing physical, mental, and emotional health.
I utilize evidence-based practices, ensuring my recommendations are grounded in the latest scientific research. My main goal is to help my clients achieve their health goals through informed, reliable, and personalized care.
Education is key to my practice. I continuously expand my knowledge and stay updated on healthcare advancements. I also educate my patients, helping them understand their health and take proactive steps to maintain it.
I’m dedicated to advocating for holistic wellness and guiding my patients toward sustainable, long-term health.
Thank you for taking the time to learn more about me. My journey to achieving health has been deeply fulfilling, and I’m honored to support and inspire others on their path to better health.
I look forward to helping you achieve your health goals on your journey to wellness.
