Lose weight with a clear plan
Move past guesswork with structured nutrition, realistic daily routines, and accountability tailored to your schedule.
Women’s Weight Loss · Metabolic Health · Strength Training
Lose weight. Support metabolic health. Build strength.
Personal, clinician-led coaching to help you improve your habits, build and protect muscle, and follow a clear plan designed around your actual life.
“I teach you how to understand your health, but you do the work of making it become a reality.”
Sandra Bilson Afrifah, FNP-BC · Founder◆ Board-Certified Family Nurse Practitioner
◆ Women’s Integrative Health Practitioner
◆ Certified Personal Trainer
◆ Certified Nutrition Coach
A Plan You Can Use
Focus on the changes that matter most.
Support metabolic health
Connect nutrition, sleep, stress, and available lab information into practical priorities you can sustain long-term.
Build and protect muscle
Prioritize progressive strength training so you protect lean muscle, physical function, and confidence at every stage.
Start With Your Main Goal
My specialty is weight loss, metabolic health, and strength training.
Nutrition, metabolic health, available lab information, and everyday habits are brought together when they support your plan.
Main Coaching Program
Women’s Weight Loss, Metabolic Health & Strength Membership
Choose the area you want to change. Together, we turn it into a practical monthly plan built specifically for you.
- One private 1-on-1 session each month
- Personalized nutrition and strength training plan
- Ongoing support for weight, metabolic health, and daily habits
- Brief questions answered during business hours
$599
Per Month
At least three months is recommended so there is time to practice, review, and adjust your plan. Medication and lab costs are not included.
Apply via Questionnaire
Limited monthly availability
Illinois Residents Only
Medicated Weight Loss
For eligible women in Illinois seeking an individual clinical evaluation for compounded semaglutide or tirzepatide, paired with weight loss support and strength priorities that help protect lean muscle.
Check Illinois EligibilityInitial clinical consultation$299
Refill follow-up, if prescribed$199
Compounded semaglutide & required labs$499
Compounded tirzepatide & required labs$599
No other weight loss medications are offered. The $299 initial consultation fee is nonrefundable, and a prescription is never guaranteed.
Personal Health Blueprint
A one-time consultation with a written 90-day plan based on your goals, health history, available labs, and daily habits.
$999
Request BlueprintPrivate Executive Health Advisory
Highly personal health guidance for women balancing leadership, energy, strength, and a demanding schedule.
Starting at $9,999 / session
Join the WaitlistWomen’s Preventive Health Workshop
A live group session that turns one women’s health topic into practical next steps and better questions for your clinician.
$399 / session
Join the WaitlistMeet Sandra
“I teach you how to understand your health, but you do the work of making it become a reality!”Sandra Bilson Afrifah, FNP-BC
Personal guidance with a practical purpose.
Sandra Bilson Afrifah is a board-certified Family Nurse Practitioner and integrative health practitioner with more than 15 years in healthcare.
Her specialty is helping women with weight loss, metabolic health, and strength training so they can build muscle, protect function, and understand the habits behind lasting progress.
Read Sandra’s Full BioPatient Feedback
Known for listening, explaining, and caring.
★★★★★
“Kind, patient, and attentive from start to finish.”
★★★★★
“Took time to listen and answer every question.”
★★★★★
“Explained my concerns and next steps in a way that was easy to understand.”
Read More Patient Feedback
These summaries reflect published feedback from Sandra’s broader professional patient care work. They are not specific to ConfiHealthFit services and do not promise individual results.
Before You Begin
Start with the eligibility questionnaire.
Complete the questionnaire
Every new client completes the same confidential eligibility questionnaire before scheduling or joining a waitlist.
Keep primary care in place
You must have an established primary care provider. ConfiHealthFit works alongside primary care and does not replace it.
Receive your next step
If the service is appropriate and space is open, you will receive a private scheduling link. Otherwise, you may join the waitlist.
Complete Eligibility Questionnaire
Completing the questionnaire does not guarantee eligibility, acceptance, availability, medication, enrollment, or a specific result.
Common Questions
What to know before you begin.
Do I need a primary care provider?
Yes. Every client must have an established primary care provider before beginning. Continue seeing that provider for routine exams, screenings, vaccines, testing, chronic condition care, and general medical needs. ConfiHealthFit does not provide urgent or emergency care.
Where are services available?
Nonclinical coaching and advisory services are available in all 50 states and internationally where permitted. Medicated weight loss is available only to eligible Illinois residents.
What is included in the monthly membership?
You receive one private session each month, an individualized plan, and the ability to send brief questions during business hours. Medication and lab costs are not included. At least three months is recommended.
Is weight loss medication guaranteed?
No. If clinically appropriate, only compounded semaglutide or compounded tirzepatide may be considered for eligible Illinois residents after an individual evaluation. No other weight loss medications are offered. The $299 initial consultation is nonrefundable even when medication is not approved or prescribed.
Do you recommend herbs?
When appropriate, Sandra may recommend carefully selected herbs to support your current wellness goals. Herbal recommendations are personalized and safety-focused. Herbs do not replace diagnosis, prescribed medication, medical treatment, or urgent care.
Are results guaranteed?
No specific result can be guaranteed. ConfiHealthFit provides education, a personal plan, and support. Progress depends on your health, circumstances, and consistent follow-through.