At ConfiHealthFit, we believe weight loss is about more than just numbers on the scale—it’s about confidence, vitality, and sustainable health. Founded by Sandra Bilson Afrifah, a Family Nurse Practitioner, Integrative Health & Fitness Coach, and Certified Nutrition Coach, our mission is to help busy women achieve their best health through a science-backed, holistic approach that blends modern medicine, fitness, and nutrition.
For nearly a decade, I have worked as a Family Nurse Practitioner, helping women take control of their health, achieve weight loss success, and prevent chronic diseases naturally. But my passion for fitness and wellness started long before that.
Like many women, I struggled with weight loss. Between hormonal shifts, a busy lifestyle, and endless “quick fixes” that didn’t work, I knew there had to be a better way. That’s when I discovered the power of balanced nutrition, functional fitness, and evidence-based health strategies. I lost all my weight naturally—without extreme dieting, exhausting workouts, or unrealistic restrictions. For nearly eight years, I’ve been working out from home, proving that you don’t need a gym to build strength, tone your body, and feel incredible.
Through my work as a Nurse Practitioner, I saw firsthand that weight loss is not one-size-fits-all. While some women succeed with lifestyle changes alone, others struggle due to hormonal imbalances, metabolic resistance, or gut health issues. That’s why I created ConfiHealthFit to provide personalized solutions that help women achieve real, lasting results.
At ConfiHealthFit, we take a comprehensive approach to weight loss, combining:
✔ Medically-supervised treatments: FDA-approved compounded Semaglutide, Tirzepatide, and Lipotropic injections for accelerated fat loss
✔ Holistic nutrition coaching: Reset digestion, balance hormones, and optimize metabolism
✔ Effective fitness programs: Designed for women’s bodies, helping build strength, tone muscle, and enhance fat loss
Women juggle careers, families, businesses, and personal responsibilities, all while trying to stay healthy. I get it. As a mother, entrepreneur, and healthcare professional, I understand how overwhelming it can be to prioritize wellness while managing everything else.
I also know that weight loss for women is different hormonal fluctuations, stress, and metabolic changes make it more complex than just “eating less and moving more.” Too many women are stuck in cycles of restrictive diets, temporary fixes, and frustration. That’s why I built ConfiHealthFit to provide a personalized, sustainable, and empowering path to weight loss and total-body wellness.
With ConfiHealthFit, you’ll never have to choose between your health and your busy life. Our approach is designed to fit seamlessly into your routine, so you can lose weight, feel strong, and thrive without the burnout.
Every woman deserves to feel strong, confident, and in control of her health. We help you build the mindset and habits for lasting success.
We use evidence-based weight loss treatments, functional nutrition, and targeted fitness programs to deliver real, measurable results.
No crash diets. No gimmicks. Just realistic, maintainable strategies for long-term health and weight loss.
We address the root causes of weight gain hormonal imbalances, metabolism, and gut health not just the symptoms.
Our goal is not just weight loss. it is better health. We help prevent and, where possible, reverse metabolic conditions like diabetes, hypertension, and inflammation.
Movement is medicine. Our programs focus on time-efficient, effective workouts that fit into your schedule and build long-term strength.
Weight loss is just the beginning. We help you build lifelong habits for a healthy, vibrant, and confident life.
At ConfiHealthFit, we make sustainable weight loss simple, effective, and empowering. Whether you need medical support, holistic coaching, or fitness guidance, we’re here to help you achieve your goals without sacrificing your lifestyle.
Let’s make this the year you take control of your health and feel your absolute best inside and out.
We at Confihealthfit PLLC are committed to protecting your privacy. This Privacy Policy describes how we collect, use, and disclose information about our website visitors.
Information We Collect
We may collect personal information, such as your name, email address, phone number, and other contact information, when you provide it to us through our website’s contact forms or by emailing us. We may also collect non-personal information about your use of our website, such as your IP address, browser type, and operating system.
How We Use Information
We use the information we collect to respond to your inquiries, schedule appointments, provide you with information about our services, and improve our website’s content and functionality. We may also use your personal information to contact you about special offers, promotions, or events that may be of interest to you, but only if you have opted in to receive such communications.
Information Sharing
We may share your personal information with our business partners, service providers, or other third parties as necessary to provide you with our services or as required by law. We do not sell or rent your personal information to third parties for their marketing purposes.
Data Security
We take reasonable measures to protect the security of your personal information, including using SSL encryption to protect data transmission over the internet. However, no data transmission or storage system is completely secure, and we cannot guarantee the security of your information.
Texting/Email Policy
By emailing or texting Confihealthfit PLLC (‘Confihealthfit”) or any of its providers or staff, you are accepting the inherent privacy limitations of online communication. Most standard email providers such as Gmail, Yahoo, Hotmail, etc. and most cellular providers do not provide a secured or encrypted means of communication. As a result, there is risk that any protected health information contained in an email or text message may be disclosed to, or intercepted by, unauthorized third parties. Additionally, email and text messages accessible through personal computers, laptops, or phones have inherent privacy risks especially when the email or cellular account is provided by an employer, when the account is not password protected, or the account is shared. When consenting to the use of email or text through such unsecured or unencrypted systems, you are accepting responsibility for any unauthorized access or disclosure to protected health information contained within the message. Confihealthfit PLLC will not be responsible for unauthorized access of protected health information while in transmission and will not be responsible for safeguarding information once it is delivered.
Third-Party Websites
Our website may contain links to third-party websites. We are not responsible for the privacy practices or content of those websites.
Updates to Privacy Policy
We reserve the right to update this Privacy Policy at any time by posting a revised version on our website. Your continued use of our website after the effective date of the revised Privacy Policy constitutes your acceptance of the updated terms.
Contact Us
If you have any questions or concerns about our Privacy Policy, please contact us at admin@confihealthfit.com.
